Weight Loss Help: 5 Foods that Rev Your Metabolism

Weight Loss Help: 5 Foods that Rev Your Metabolism

Your metabolism is responsible for physical and chemical processes that convert or use energy. A slow metabolism impairs your ability to lose weight because it does not turn calories into energy fast enough and stores it as fat instead. If a sluggish metabolism is...

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3 Exercises to Avoid if Weight Loss is Your Goal

3 Exercises to Avoid if Weight Loss is Your Goal

If you’re serious about losing weight quickly, then working out should be a big part of your weight loss plan. There are several different ways you can be physically active, but not every kind of exercise will earn you the results you’re looking for. Advanced Weight...

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Weight Loss Experts Share the Dangers of Liposuction

Weight Loss Experts Share the Dangers of Liposuction

If you’re considering liposuction, Advanced Weight Loss Centers in Westbury, NY recommends finding a safer weight loss method. This dangerous procedure, which consists of inserting tubes under the skin to remove fat deposits, can result in many complications. Rather...

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Eat Fat to Lose Weight

Eat Fat to Lose Weight

Remember being told not to eat fat if you are trying to lose weight?  That was perhaps the worst advice that you've ever been given.  At Advanced Weight Loss Centers, we always recommend consuming heart-healthy fats like those found in olives, nuts, and avocado...

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What Rubik’s Cube Can Teach You About Weight Loss…

What Rubik’s Cube Can Teach You About Weight Loss…

If you think you are just going to try to lose weight again on your own, then the following lesson might be for you... My 10-year old son, Ryan, decided to buy a Rubik's Cube.  For those of you who might not know, the Rubik's Cube has 9 colored pieces...

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Eat Out and Still Lose Weight

Eat Out and Still Lose Weight

Those who know me well know that I love to go out to eat. In fact, if I could start all over again, I'd be a restaurant critic!  I love the entire experience of going out to eat- the food, the service, the ambiance!   Unfortunately, we have less control over how our...

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