Your metabolism is responsible for physical and chemical processes that convert or use energy. A slow metabolism impairs your ability to lose weight because it does not turn calories into energy fast enough and stores it as fat instead. If a sluggish metabolism is...

If you’re serious about losing weight quickly, then working out should be a big part of your weight loss plan. There are several different ways you can be physically active, but not every kind of exercise will earn you the results you’re looking for. Advanced Weight...

If you’re considering liposuction, Advanced Weight Loss Centers in Westbury, NY recommends finding a safer weight loss method. This dangerous procedure, which consists of inserting tubes under the skin to remove fat deposits, can result in many complications. Rather...

Remember being told not to eat fat if you are trying to lose weight?  That was perhaps the worst advice that you've ever been given.  At Advanced Weight Loss Centers, we always recommend consuming heart-healthy fats like those found in olives, nuts, and avocado...

If you think you are just going to try to lose weight again on your own, then the following lesson might be for you... My 10-year old son, Ryan, decided to buy a Rubik's Cube.  For those of you who might not know, the Rubik's Cube has 9 colored pieces...

Metabolism is a term for all of the chemical processes that occur in your body. The faster your metabolism, the more calories your body burns. Metabolism can be affected by our age, body size and muscle mass, as well as our level of physical activity (of course) and...

Those who know me well know that I love to go out to eat. In fact, if I could start all over again, I'd be a restaurant critic!  I love the entire experience of going out to eat- the food, the service, the ambiance!   Unfortunately, we have less control over how our...